Healthy Weight Control & Stress:

Tame Your Stress and Maintain Healthy Weight
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Dual Action Diet Cleanse can help restore your natural internal balance.

References

The following sources were used in the Home Page (How to Keep Stress from Going to Your Gut), An Ancient Role, and The Non-Diet Chill-Pill:

  • Badmaev, V., Majeed, M. & Prakash, L. (2000). Piperine derived from black pepper increases the plasma levels of coenzyme Q10 following oral supplementation. The Journal of Nutritional Biochemistry, 11(2),109-113.
  • Bowen, R. A. (2005). Cortisol and glucocorticoid receptors. January 3. Retrieved online January 11, 2006 from Hypertexts for Biomedical Sciences, an online resource of Colorado State University's pathophysiology department at
  • http://arbl.cvmbs.colostate.edu/hbooks/pathphys/endocrine/ adrenal/gluco.html.
  • Dallman, M.F., Pecoraro, N.C. & la Fleur, S.E. (2005). Chronic stress and comfort foods: Self-medication and abdominal obesity. Brain, Behavior and Immunity, 19(4), 275-280.
  • Dugoua, J.J. (2006). Are you biotin deficient? The Christian Post. January 6. Retrieved online January 11, 2006 from http://www.christianpost.com/article/life/3000/section/ are.you.biotin.deficient/1.htm.
  • Gardner, D. (2005). Beta-sitosterol: Reduces fat from the food you eat. eSupplements.com. May 11. Retrieved online January 17, 2006 from http://www.wandb.com/cholesterol.5.htm.
  • Jardine, C. (2005). Can excess stress make you apple-shaped? Telegraph Group/Telegraph Online. December 13. Retrieved online January 11, 2006 from http://telegraphco.uk/health/main.jhtml?xml=/health/2005/12/13/happle13.xml.
  • Maruyama, Y. et al. (1998). Identification of magnolol and honokiol as anxiolytic agents in extracts of saiboku-to, an Oriental herbal medicine. Journal of Natural Products, 61(1), 135-138. nationaldairycouncil.org. (2004).
  • Niacin: Benefits for bones and beyond. National Dairy Council. Retrieved online January 16, 2005 from http://www.eatsmart.org/client_images/gd20052171245131.pdf
  • Nguyen, T. et al. (1999). Cholesterol-lowering effect of stanol ester in a US population of mildly hypercholesterolemic men and women: A randomized controlled trial. Mayo Clinic Proceedings, 74(12), 1198-1206.
  • PDRhealth.com (2005). Phytosterols. Physicians' Drug Reference Online. September 27. Retrieved online January 13, 2006 from http://www.pdrhealth.com/drug_info/nmdrugprofiles/ nutsupdrugs/phy_0205.shtml.
  • Sharma, V.P. (2005). Research-based tips for weight control. Mind Publications. July 29. Retrieved online January 18, 2006 from http://www.mindpub.com/art514.htm.
  • Shoba, G. et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica, 64(4), 353-356.
  • Turner, N. (2005). Stress leads to weight regain after dieting. The Christian Post. November 30. Retrieved online January 12, 2006 from http://www.christianpost.com/article/life/2890/7|14/ stress.leads.to.weight.regain.after.dieting/2.htm.
  • Varady, K.A. (2004). Plant sterols and endurance training combine to favorably alter plasma lipid profiles in previously sedentary hypercholesterolemic adults after 8 weeks. American Journal of Clinical Nutrition, 80(5), 1159-1166.

The following sources were used in Six Steps to a Lean, Muscular Physique:

  • Cavallini, G. et al. (2004). Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood and fatigue associated with male aging. Urology, 63(4), 641-646.
  • Eckerson, J.M. et al. (2005). Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women. Journal of Strength and Conditioning Research, 19(4), 756-763.
  • Haller, C.A. et al. (2005). Hemodynamic effects of ephedra-free weight-loss supplements in humans. American Journal of Medicine, 118(9), 998-1003.
  • McConell, G.K. et al. (2005). Creatine supplementation reduces muscle inosine monophosphate during endurance exercise in humans. Medical Science of Sports and Exercise, 37(12), 2054-2061.
  • Linde, K. et al. (2005). St. John's wort for depression. Cochrane Database Systems Review, 19(2), CD000448.
  • Lima, W.P. et al. (2005). Lipid metabolism in trained rats: Effect of guarana (Paullinia cupana Mart.) supplementation. Clinical Nutrition, 24(6), 1019-1028.
  • Roy, S. et al. (2004). Body weight and abdominal fat gene expression profile in response to a novel hydroxycitric acid-based dietary supplement. Gene Expression, 11(5-6, 251-262.
  • Smith, L.C. (2004). The future of weight loss: Researchers around the globe are racing to develop the ultimate ab elixir-A pill or device that will help you maintain your physique, no matter how much you eat or work out. October. From: Men's Fitness. Retrieved November 1, 2005 from http://www.findarticles.com/p/articles/mi_m1608/is_9_20/ai_n6242979.
  • Szegedi, A. et al. (2005). Acute treatment of moderate to severe depression with hypericum extract WS 5570 (St. John's wort): Randomized controlled double blind non-inferiority trial versus paroxetine. British Medical Journal, 330(7494), 503.

 

 

 

 

 

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